Join Yogi Aaron for this free 5-day yoga + AYAMA™ challenge to reset your spine, quiet the mind, and reclaim your inner calm. Each morning, you’ll experience a 20-minute live practice + reflection to help you release tension, strengthen your body, and reconnect to what truly matters.

• Daily 20-minute live sessions via Zoom (+ replays)

• Short AYAMA™ activation sequences to relieve pain & build strength

• Simple mindfulness rituals to unplug & recharge

• Supportive community energy to start your year aligned 

January 4 to 8, each evening @7:30pm Eastern Time.